About The Event

Yoga day was celebrated on 22/06/2019 at Chaitanya Science & Arts College Pamgarh on the occasion of World Yoga Day. The program was started from five o'clock in the morning. NSS volunteers and the official staff of the college performed yoga in the campus. For a healthy body and mind, everyone took a pledge to do yoga asnas daily. Mr.Veerendra Tiwari the Director of the College said Yoga is the science of living well and therefore it should be included in daily life. It works on all aspects related to our life viz physical, mental, emotional, spiritual and spiritual, etc. Dr. Sharad K Bajpai the Principal explained the meaning of yoga as unity or binding. It motivates towards healthy eating and improves the metabolic system of the body. He also added Yoga not only helps in lowering blood sugar but also lowers bad cholesterol and boosts good cholesterol. The word yoga is derived from Sanskrit, which means to union. On a spiritual level this union means the union of individual consciousness with the universal consciousness. On a practical level, yoga is a means of balancing and harmonizing the body, mind, and emotions. Mr. Sanjay Baghel NSS Program Head said that unity is achieved through the practice of asana, pranayama, mudra, bandha, shatkarma and meditation. So yoga is also a way of living and is also the ultimate purpose in itself. All the College staffs including 80 students were present in the program.